Negative Self-Talk

Have you noticed that you often have negative self-talk? It's that negative mind-chatter that goes on as you encounter things that make you uncomfortable, fearful, guilty, resentful, critical or angry. It can also come from self-hatred, feeling like you're not good enough or powerless.

Just as negative self-talk is rooted in fear, fear comes from re-living the past, or speculating about the future, at the sacrifice of the present moment. Fear is the most prevalent emotion in our culture, and all the other negative emotions are rooted there as well. And yes, I always energy test and correct mindsets, as 85-90% of all physical pain is not physical in origin, but is coming from imbalances in the mental, emotional, psychological, psychic (chakras and energies outside yourself) and spiritual areas. I suggest that now is the time to begin working on thought transformation.

Begin your day with the intention of being aware of all negative self-talk. Then, ask pray that you will have the pause needed for you to make a better choice of words or to choose not to voice the negative thought. If you practice this every day, you will usually see an immediate decline in negative thinking and eventually it will no longer be an issue.

Another tool you can use is affirmations. Affirmations are positive thoughts that can help you to break the habitual negative thinking patterns, like the following example:

I am free from the past, I am safe and I am lovable. Say or think this affirmation when you feel haunted by your past, unsafe, or unlovable.

Change your mind, change your life, then…you can live your dreams.

Stay tuned for more posts on this topic. 

You are lovable and powerful beyond measure!