Just as negative self-talk is rooted in fear, fear comes
from re-living the past, or speculating about the future, at the sacrifice of
the present moment. Fear is the most prevalent emotion in our culture, and all
the other negative emotions are rooted there as well. And yes, I always energy test
and correct mindsets, as 85-90% of all physical pain is not physical in
origin, but is coming from imbalances in the mental, emotional, psychological,
psychic (chakras and energies outside yourself) and spiritual areas. I suggest that now is the time to begin
working on thought transformation.
Begin your day with the intention of being aware of all negative self-talk. Then, ask pray that you will have the pause needed for you to make a better choice of words or to choose not to voice the negative thought. If you practice this every day, you will usually see an immediate decline in negative thinking and eventually it will no longer be an issue.
Begin your day with the intention of being aware of all negative self-talk. Then, ask pray that you will have the pause needed for you to make a better choice of words or to choose not to voice the negative thought. If you practice this every day, you will usually see an immediate decline in negative thinking and eventually it will no longer be an issue.
Another tool you can use is affirmations. Affirmations are
positive thoughts that can help you to break the habitual negative thinking
patterns, like the following example:
I am free from the past, I am safe and I am lovable. Say or
think this affirmation when you feel haunted by your past, unsafe, or
unlovable.
Change your mind, change your life, then…you can live your
dreams.
Stay tuned for more posts on this topic.
You are lovable and powerful beyond measure!
